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Relaxation
Goldstein, Joan and Manuela Soares. The Joy Within: A Beginner's Guide to Meditation. Kabat-Zinn, Jon. Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Hyperion: New York. 1994. ** Krayette, Steve. Complete Relaxation. Whitford Press: Westchester, PA. 1979. Levine, Stephen. Guided Meditations, Explorations, and Healings. Doubleday: New York. 1991. Muktananda, Swami. Meditate. Second Ed. with a chapter by Gurumayi Chidvilasananda. State University of New York Press: Albany, NY. 1991. ** Purchase these great books right now at |