Asking for help is one of the bravest things any of us ever do. In this brief video, you’ll learn a little about what to expect at your first visit, and what it’s like to be in counseling. If you’ve never been to a therapist before, or if you have but it’s been a while, this is a great place to start.

Once you’ve made a decision and you’re ready to take action, how in the world do you find a counselor who’s right for you? This brief video walks you through 3 places to look, and what to look for.

Once you’ve found the right provider, how do you pay for services? We know that matters too, and in this video, we’ll talk about the typical rates you might find, as well as different ways to manage the cost.